4 Ways Parents, Teachers & Students Can Reduce Standardized-Test Stress

4 Ways Parents, Teachers & Students Can Reduce Standardized-Test Stress Standardized testing has drawn its share of criticism from teachers, students and parents. One of […]

Live Your Life Through a Dream

Live Your Life Through a Dream Living life with zest and vitality at the highest level of productivity possible. Motivation, drive and excitement are what […]


Living the D.R.E.A.M. Here at Garden State Spine and Pain Institute at Soul Focus we believe in living the D.R.E.A.M. Dr. Raj came up with […]

Text Neck

TEXT NECK Texting. There’s no denying we all do it. And unfortunately as this relatively new phenomenon continues to play such a dominant role in […]

Live Clean, Get LEAN in 2018

According to, the following are the top 10 New Year’s Resolutions: • Lose Weight • Stay in touch • Quit smoking • Save money […]

How To Reduce Holiday Stress

The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and even depression. – Dr. Raj […]

A Local Pastor’s Journey Towards Health & Wellness: Q&A with John Helm

Pastor John Helm of First Baptist Church in Asbury Park has been part of the Soul Focus family since April of 2017, and in just […]

Sugaring vs. Waxing

When I was looking for the right people to help bring my vision for a Soul Focus Spa to fruition, I was fortunate enough to […]

Spring into Summer Acupuncture

At Soul Focus, we are very proud to offer Acupuncture and Chinese Medicine. Our clients appreciate the peace and serenity that come with getting regular […]

5 Ways Soul Spa Will Soothe Your Soul

You know the feeling. You yearn for it. The feeling that you get when you are visiting a resort somewhere on vacation and are relaxed, […]