Experience this dynamic, whole body, muscle sculpting and conditioning class by using a combination of resistance and functional training. This class works all major muscle groups and is designed to improve strength, flexibility, and general fitness. With all these variables you will develop one solid body, one rep at a time.
This class was designed to help with recovery and restoration. R&R focuses on flexibility and mobility to stimulate the body to recover from exercise. We use different techniques such as foam rolling, stretching, and much more. It is a great class to help you move better so you can move more!
More than simply sit-ups and crunches! Our trainers will get your entire body moving with an emphasis on exercises that will strengthen and tone all the muscles of the core.
Blast into your fat Burning Zone with the perfect blend of strength training and cardio endurance. Fat Blast uses layers of high rep sets and non-stop
movement to burn off those fat cells!
Be prepared to work through a series of various exercises targeting your upper body. With a focus on your upper body, your strength and endurance will definitely lead to strong shoulders and toned arms!
Be prepared to work through a series of various exercises targeting your lower body. With a focus on your lower body, your strength and endurance will definitely lead to strong and toned legs!
Get in shape bootcamp style! Your cardiovascular and muscular fitness will be challenged in this class that incorporates everything from free weights to plyometrics, with the use of an assortment of equipment. Anything goes in Bootcamp! A mixture of intervals and partner routines will keep you on your toes and wondering what’s coming next!
This combines the most effective and safe indoor cycling methods with our proven off-the-bike full body movements to guarantee a sweat-inducing, fat burning, cardio and strength circuit. It takes boutique-style cycling to a higher level by combining cycling and strength training for maximum results!
Get ready to fire up your glutes and shred your waist line! Train and tighten all the regions of the lower body and core with this great toning class.
This fusion class marries the world of strength training with high intensity interval training with high intensity interval training (HIIT). You will sculpt, tone, and burn calories with this amazing combo! Get your metabolism fired up with the best of both worlds.